

We are delighted to announce that we will be starting our next
'Couch to 5k' programme on 3rd March 2025.
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This programme is designed for beginners - or those returning to running - who really want
to get out there and develop their skills, get fit and improve their overall mental wellbeing.
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When does this start? Monday 3rd March What is the cost: £16
What is the programme schedule? We will meet twice a week over 9 weeks
and you will do 1 independent run each weekend
Mondays at 6pm: The Pavilion, School Lane, Birstall, LE4 4EA
Wednesdays at 6pm: Sibson Road Car Park (opposite Aroma Spice). LE4 4DU
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This programme will take you from the couch to running 5K, and we'll celebrate
the end of this programme with a graduation event.
So if this is something you would like to do, then please get in touch
with our Ladies Captain, Emma via email: emmaburgin@btinternet.com
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Some of our previous Couch to 5K graduates at their 5k parkrun:
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Here's what some of our C25K graduates have said:
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"I genuinely didn't think I could do it, but the support and friendship from the club
got me running... and kept me pushing myself"
Zoe
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"Truly life changing! I've met inspirational people that will help you achieve
once impossible goals"
Gemma
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"The best thing I have ever done. The support from Birstall RC is amazing
and I've made some great friends along the way"
Kajal
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For more info on the course, and to download the NHS C25K App, simply scan this QR code with your phone camera:
