We are delighted to announce that we will be starting our next

'Couch to 5k' programme on 3rd March 2025.

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This programme is designed for beginners  - or those returning to running - who really want

to get out there and develop their skills, get fit and improve their overall mental wellbeing.

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When does this start? Monday 3rd March          What is the cost: £16

 

What is the programme schedule? We will meet twice a week over 9 weeks

and you will do 1 independent run each weekend

Mondays at 6pm: The Pavilion, School Lane, Birstall, LE4 4EA

Wednesdays at 6pm: Sibson Road Car Park (opposite Aroma Spice). LE4 4DU

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This programme will take you from the couch to running 5K, and we'll celebrate

the end of this programme with a graduation event.

 

So if this is something you would like to do, then please get in touch

with our Ladies Captain, Emma via email:  emmaburgin@btinternet.com

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Some of our previous Couch to 5K graduates at their 5k parkrun:

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Here's what some of our C25K graduates have said:

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"I genuinely didn't think I could do it, but the support and friendship from the club

got me running... and kept me pushing myself"

Zoe 

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"Truly life changing! I've met inspirational people that will help you achieve

once impossible goals"

Gemma

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"The best thing I have ever done. The support from Birstall RC is amazing

and I've made some great friends along the way"

Kajal

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