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We are delighted to announce that we will be holding a 'Couch to 5k' programme

starting 29th April, for approx 20 people.

This programme is designed for beginners  - or those returning to running - who really want

to get out there and develop their skills, get fit and improve their overall mental wellbeing.

When does this start? 29th April          What is the cost: £16

What is the programme schedule? We will meet twice a week over a 10 week period:

Mondays: The Pavilion, School Lane, Birstall, LE4 4EA

Wednesdays: Sibson Road Car Park (opposite Aroma Spice). LE4 4DU

+ 1 run each weekend

This programme will take you from the couch to running 5K, and we'll celebrate

the end of this programme with a graduation event at Watermead parkrun on 6th July.


So if this is something you would like to do, then please get in touch

with Emma via email:




Some of our previous Couch to 5K graduates at their 5k parkrun:

Here's what some of our C25K graduates have said:

"I genuinely didn't think I could do it, but the support and friendship from the club

got me running... and kept me pushing myself"


"Truly life changing! I've met inspirational people that will help you achieve

once impossible goals"


"The best thing I have ever done. The support from Birstall RC is amazing

and I've made some great friends along the way"


NHS C25K QR.png

For more info on the course, and to download the NHS C25K App, simply scan this QR code with your phone camera:

BRC C2-5K GRADUATES 2018.jpg
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