For details of Monday, Wednesday and Friday routes and for a selection of races
coming up in the next month.
DON'T FORGET TO WEAR YOUR HI VIZ TOPS FOR THE DARK NIGHTS
For other races go to the Race Calendar page.
The routes will operate on a 6 week rotation. Couple of reasons for this, firstly it is so all members can familiarise themselves with the routes we run.
Secondly, it will (hopefully) ensure that we aren't running the same paths week in/week out.
All the routes have cut off points attached to them. Reasons for this are so people can do a shorter recovery run if necessary. Or if people aren't quite ready for the full 6/7 miles they have an option to cut short.
Wednesday night routes are now planned in for everyone to see.
These are initially for the 5-
And last but not least, Strength and Conditioning will be returning on Friday evening with Coaches Flanaghan and Snutch!
Usually great fun so hopefully we will get good numbers for these.
Any questions, please let me know! -
We will be drawing at random a "guest" route each month for the club to follow on training nights and give people an opportunity to pick where they would like to run!
If anyone would like to suggest a route for training (between 5-
NEW INCENTIVE FOR 2017 -
FOR A RENEWAL MEMBERSHIP FORM CLICK HERE
FOR A MEMBERSHIP FORM CLICK HERE