BIRSTALL ROUTES
For details of Monday, Wednesday and Friday routes and for a selection of races
coming up in the next month.

CLICK HERE FOR JULY
Please take time to read the latest risk assessment CLICK HERE

(Please check Birstall Facebook page for last minute updates due to weather conditions)

New hill repeat session will be from December 11th. This will take in the hills on Birstall Road.
The idea is to work the uphills and recover downhill!
The loop is approximately 2.5 miles so we will aim to run 3 laps but please don't feel pressured that you have to do all of them,
1 or 2 laps will still give you a decent workout (especially after Roman Road!)


For other races go to the Race Calendar page.    


The routes will operate on a 6 week rotation. Couple of reasons for this, firstly it is so all members can familiarise themselves with the routes we run.
 Secondly, it will (hopefully) ensure that we aren't running the same paths week in/week out.

All the routes have cut off points attached to them. Reasons for this are so people can do a shorter recovery run if necessary. Or if people aren't quite ready for the full 6/7 miles they have an option to cut short.

Wednesday night routes are now planned in for everyone to see.
These are initially for the 5-2-5 group and regular runners will have the option to run a little further if required.

 

We will be drawing at random a "guest" route each month for the club to follow on training nights and give people an opportunity to pick where they would like to run!

If anyone would like to suggest a route for training (between 5-8 miles ideally) please can you plot this out on mapometer.com (or send me directions) and send it over to me at snutchy216@hotmail.co.uk


NEW  INCENTIVE FOR 2017 - CLUB STANDARDS

CLICK HERE FOR INFORMATION ON HOW IT WORKS               CLICK HERE FOR THE GUIDE TO CATEGORIES



FOR A MEMBERSHIP APPLICATION/RENEWAL 2017/2018  CLICK HERE